PER SERVING (1/4th of recipe, about 1 1/2 cups): 165 calories, 3g fat, 440mg sodium, 14g carbs, 4g fiber, 7g sugars, 22g protein -- PointsPlus® value 4*
This dish is all stir and no fry! Just grab some precooked chicken from the market (or make use of those leftovers!), and you're on your way to delicious-ville...
In a small bowl, combine salad dressing/sauce, rice vinegar, and red pepper flakes. Mix thoroughly and set aside.
In a large bowl, combine all remaining ingredients and mix well. Add dressing/sauce mixture and toss to coat. Cover and refrigerate until chilled, at least 15 minutes. If you just can't wait, go ahead and dig in!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (106g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 5mg||0 %|
|Potassium 204.7mg||5 %|
|Total Carbohydrate 7.5g||2 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 4.9g|
|Protein 2.8g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 43
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