Mix all ingredients together thoroughly and shape into patties. Broil or pan fry. If pan frying, pour off fat as it collects. Drain patties on paper towels.
For hot sausage increase crushed red pepper to 1 teas.
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|Serving Size: 1 Serving (77g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 137 (70%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 53.7mg||17 %|
|Sodium 54.5mg||2 %|
|Potassium 215.7mg||6 %|
|Total Carbohydrate 0.6g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.4g|
|Protein 13.1g||19 %|
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Calories per serving: 195
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