Recipe-Rampage@yahoogroups.com
Place lentils, water, and salt in saucepan and bring to a boil; lower heat, cover, and simmer for about 45 minutes, until water is nearly gone and lentils are very soft, with splitting skins.
Sauté the onion and carrot in oil until soft, about 5 minutes.
Mix lentils, onions, carrots, pepper, and optional soy sauce in a large bowl; add the ground oats and bread crumbs and mix more.
While still warm, form the lentil mixture into patties.
In a 400º oven, bake the burgers on a greased baking sheet until light brown (about 15 minutes) or put your grill to work!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1151g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1436 | ||
Calories from Fat: 129 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 675.7mg | 23 % | |
Potassium 3171.5mg | 83 % | |
Total Carbohydrate 248.5g | 73 % | |
Dietary Fiber 81.8g | 327 % | |
Sugars, other 166.7g | ||
Protein 79.8g | 114 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1436
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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