Try this Honey-Bran Muffins From Bob Hogan recipe, or contribute your own.
Suggest a better descriptionHeat oven to 400?. Spray bottoms of 6 medium muffin cups, 2 1/2" x 1 1/4" with nonstick cooking spray, or line with paper baking cups. Mix wheat bran and boiling water; reserve. Beat milk, brown sugar, oil, honey and egg whites in medium bowl. Stir in bran mixture and remaining ingredients just until flour is moistened (batter will be lumpy). Divide batter evenly among muffin cups (cups will be about 3/4 full). Sprinkle with sugar if desired. Bake about 20 to 25 minutes or until golden brown. Immediately remove from pan. NUTRITIONAL INFORMATION (1 MUFFIN): Calories 150 Protein 4% Protein, g 3 Vitamin A * Carbohydrate, g 23 Vitamin C * Fat, g 5 Thiamin 8% Unsaturated 4 Riboflavin 8% Saturated 1 Niacin : 6% Dietary Fiber, g 1 Calcium 8% Cholesterol, mg 0 Iron : 6% Sodium, mg 210 Potassium, mg 100 SOURCE: Betty Crockers New Choices Cookbook
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Serving Size: 1 Each (64g) | ||
Recipe Makes: 6 Each | ||
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Calories: 150 | ||
Calories from Fat: 32 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 281.7mg | 10 % | |
Potassium 175.9mg | 5 % | |
Total Carbohydrate 29.6g | 9 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 25.2g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
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