Preheat oven @ 350. Put nuts, bread crumbs and grill seasoning in food processor and pulse grind to combine the nuts into bread crumbs. Pour nutty breading into a plate. Beat eggs and milk with hot sauce in shallow dish. Pour flour out on a plastic board or plate. Dust both sides of chicken with flour. Dip chicken into the egg mixture and then coat with nutty mixture. Preheat skillet over medium-high heat. Add vegetable oil to coat the bottom of pan. Brown chicken 2 minutes on each side in hot oil until golden brown. Transfer to baking sheet and cook until juices run clear and cooked through; about 10 - 12 minutes.
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|Serving Size: 1 Serving (92g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 102 (47%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 266.5mg||82 %|
|Sodium 201.9mg||7 %|
|Potassium 118.1mg||3 %|
|Total Carbohydrate 17.4g||5 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 16.7g|
|Protein 10.5g||15 %|
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Calories per serving: 215
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