Try this Hoppin John All Together recipe, or contribute your own.
Suggest a better descriptionIngredients: serves 8 or 10 Method: Wash and pick over the beans and put in a sauce pan with water to cover and simmer for 45 minutes. In a skillet, put the ham and onions over medium heat until the onions are wilted. When the beans are tender but not yet fully cooked, add remaining ingredients, adding water if necessary and simmer covered for 20 minutes or until both rice and beans are cooked. Serve hot with ham and greens for a traditional New Years meal. Posted to FOODWINE Digest 02 Jan 97 From: Bob Pastorio
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 8 | ||
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Calories: 262 | ||
Calories from Fat: 8 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.4mg | 0 % | |
Potassium 676.3mg | 18 % | |
Total Carbohydrate 50.2g | 15 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 43.2g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 262
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