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Suggest a better descriptionEat a bite at the midnight on December 31st for luck in the coming New Year! Recipe By : Traditional U.S. Southern New Years Dish Soak the beans overnight (or at least 4 hours). Drain the soaking water, and cover with fresh water. Cook the beans until tender (about 30 min to an hour.) If using a pressure cooker, rinse the peas and cook at full pressure to 5-7 minutes. In a separate pot, steam "saute" the onions until caramelized, adding a little water and stirring at regular intervals until they are cooked down by about 60%. This takes about 30 minutes. Add the chopped celery and carrots to the onions, cook until tender. Then, add the cooked black-eyed peas, cayenne pepper, salt, and vinegar, adding the water the beans were cooked in so the consistency is that of a sauce or very thick soup. Cook an additional 5 minutes or so. Serve over rice. Top with chopped scallion and diced tomatoes. Pass the hot sauce for even more heat! kcal per serving: 220.9, fat: 1.0g, sat. fat: .2g, cholesterol: 0, carbohydrate: 40.9g, dietary fiber: 7.8g, protein: 14.5g, sodium: 453mg. Percentages based on a 2000 kcal daily diet: A: 83%, C: 22%, Calcium: 11%, Iron: 29%. note: The addition of red/yellow/and green bell pepper when adding the carrots and celery would be good too. Posted to fatfree digest V98 #008 by "C. Martin"
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 19 | ||
Calories from Fat: 1 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.3mg | 1 % | |
Potassium 149.7mg | 4 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 3.2g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 19
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