Great dip for Melba toast crackers
In a bowl, combine corn,chillies Monterey Jack cheese and peppers. Stir in mayonnaise and Parmesan cheese , transfer to a non greased baking dish and cover. Bake at 350' for 30 minutes or until heated throughout. Sprinkle with olives and return to oven for 10 to 15 minutes until browned on top. Serve hot with tortilla chips. Great!
Use good cheese
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (9g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 25 | ||
Calories from Fat: 16 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.1mg | 1 % | |
Sodium 108.3mg | 4 % | |
Potassium 6.2mg | 0 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.3g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 25
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