Best
John: the trick here is to do this slowly or it can be ugly. First you start off with about 4 tablespoons of Olive Oil and then squeeze all the lemon in there and then put the tahini and let blend in processor and then put the cut up garlic - the reason why you want to cut up the garlic first is to expose oxygen to it which makes it more pungent and then you put it in the blender. Then give 2 dashes of soy sauce.
Slowly put in several tablespoons of garbanzo/chickpeas in and let blend - don?t do it all at once. Trust me - you want it to blend in smoothly. After you do this for about ? of the can - pour another dash of olive oil - the oil is what helps it blend smoothly rather be very pasty.
Keep doing this and then top it off with the seasonings (pepper, salt and cumin). Let blend until the hummus is smooth not pasty or lumpy. You might need to put another dash of olive oil in there.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (128g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 456 | ||
Calories from Fat: 385 (84%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 42.8g | 57 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 25.3g | ||
Polyunsanturated Fat 10g | ||
Cholesterol 0mg | 0 % | |
Sodium 44.5mg | 2 % | |
Potassium 357.2mg | 9 % | |
Total Carbohydrate 20.3g | 6 % | |
Dietary Fiber 7.4g | 29 % | |
Sugars, other 12.9g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 456
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.