Idly Podi
by lydiwills
http://www.tamilspider.com/resources/4380-Idli-Chilli-Powder-Tamil-Podi-Recipe.aspx
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INGREDIENTS
INSTRUCTIONS
Method: How to Make Tamil Podi Recipe Idli/Dosa Chilli Powder
Idli Chilli Powder Tamil Podi Recipe
1. Heat oil in a fry pan and roast bengal gram dal, urad dal till it turns light brown in colour.
2. Next fry Red chillies and keep it aside.
3. Dry fry sesame (Ellu) and keep it aside.
4. Grind the dals into a coarse powder added with red chillies, roasted sesame, jaggery and salt to taste in a mixer grinder.
5. Take a teaspoon of Tamil Recipe Idli Chilli Powder, mix it with gingelly oil and have it with your hot Idli's and Dosa's which will make your breakfast more tasty.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (243g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 249 | ||
| Calories from Fat: 171 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19g | 25 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 10.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 20.3mg | 1 % | |
| Potassium 725.8mg | 19 % | |
| Total Carbohydrate 19.9g | 6 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 16.5g | ||
| Protein 4.2g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 249
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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