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Suggest a better descriptionCLEAN, wash and slice the fish. Rub with lime juice and salt and keep aside to marinate for 20 minutes. Dust lightly with flour and deep fry in hot oil till done and crisp Set aside. Heat oil in a wok. Add chopped garlic and stir-fry till golden. Add ginger and stir fry for two minutes. Add salted black beans. Add water, soya sauce, sugar, vinegar and salt. Dissolve cornflour in a little water and add to the sauce, stirring continuously. Add red chillies, green chillies, red capsicum, green capsicum and spring onions. Stir for a minute and pour over the fish. NOTES : Fried fish served with black bean sauce
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Serving Size: 1 Serving (120g) | ||
Recipe Makes: 4 servings | ||
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Calories: 62 | ||
Calories from Fat: 62 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.8mg | 1 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 62
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