easy to make dont forget to marinate chicken for at least 3-50mins in the fridge using the sauce and apple marinate quickly as corn flour doesnt play nice as it cools down
1) Mix cornflour with cold water and keep to one side
2) Heat soya sauce, cider vinegar, garlic, pepper, ginger, sugar, simmer
3) Add cornflour and allow mixture to simmer and thicken
4) Use on chicken or fish, baste and then bake. Keep reapplying whilst baking
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (55g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 109 | ||
Calories from Fat: 1 (1%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 785mg | 27 % | |
Potassium 96mg | 3 % | |
Total Carbohydrate 25.6g | 8 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 25.1g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.