Try this In a hurry curry fried rice recipe, or contribute your own.
Suggest a better description1. Heat the oil on a medium heat
2. Add the onion and stir fry for one minute
3. Add the garlic and ginger (not important) for another minute
4. Toss in the chicken pepper and half the curry powder
5. Check chicken is cooked
6. Add the rice
7. Add the remaining curry powder and spinach
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Serving Size: 1 Serving (228g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 549 | ||
Calories from Fat: 491 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.5g | 73 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 29.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 8mg | 0 % | |
Potassium 320.5mg | 8 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 12g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 549
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