soba noodles and vegetables from Dean Ornish, M.D. "Eat More, Weigh Less"
PREPARE the noodles according to the package directions, drain well and set aside.
IN a large, nonstick saute pan combine the soy cause, brown sugar and crushed red peppers. Stir to dissolve the sugar. Add the onions, garlic and ginger and cook for 1 to 2 minutes. At this point add the snow peas, green onions and lime zest. Toss, then cook for 1 to 2 minutes, or until the peas are tender and bright colored. Add the bean sprouts and tofu. Continue cooking and toss just until the bean sprouts are slightly wilted.
ADD the soba noodles and toss well. Add lime juice to taste.
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 537 | ||
Calories from Fat: 60 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 94.1mg | 29 % | |
Sodium 637.4mg | 22 % | |
Potassium 631.8mg | 17 % | |
Total Carbohydrate 97.1g | 29 % | |
Dietary Fiber 6.6g | 27 % | |
Sugars, other 90.4g | ||
Protein 23.3g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 537
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