Hearty Casserole
Preheat oven at 400 degrees
Brown Onion and Meat. Drain then add Tomato Sauce. Steam carrots and cook noodles.
Then combine carrots, noodles, cottage cheese, yogurt, parsley. Mix well.
Use Dutch oven and layer meat then noodles, then meat then noodles.
Then place cheese slices.
Place in oven at 400 covered.
When it is bubbling around the edge and cheese is melted then it is done.
Goes good with a Salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (313g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 322 | ||
Calories from Fat: 142 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 90mg | 28 % | |
Sodium 667mg | 23 % | |
Potassium 721.2mg | 19 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 9.8g | ||
Protein 32.3g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
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