Try this Instant Oatmeal Mix recipe, or contribute your own.
Suggest a better descriptionMeasure out the 6 cups of oats
Place two cups oats in blender or food process
Process until fine powder
Add back to 4 cups of oats
Add salt
Measure out half a cup for each instant oatmeal jar
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 523 | ||
Calories from Fat: 83 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.7mg | 0 % | |
Potassium 576.6mg | 15 % | |
Total Carbohydrate 89.1g | 26 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 74.8g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 523
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