1. Combine quinoa, water, salt, and oil in instant pot.
2. Secure Instant Pot lid and turn valve to seal. Set pressure cooker to manual for 1 minute on high. When it has finished cooking let the pressure release naturally (in other words, leave it alone) for 10 minutes then release any remaining pressure. Fluff with a fork and serve.
1 cup quinoa yields 3 cups cooked. Dry quinoa to water ratio is 1: 1.5.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (582g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 129 (15%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 0mg||0 %|
|Sodium 25.6mg||1 %|
|Potassium 1274.3mg||34 %|
|Total Carbohydrate 145.2g||43 %|
|Dietary Fiber 15.8g||63 %|
|Sugars, other 129.3g|
|Protein 32g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 838
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