Try this Instant Potato Soup recipe, or contribute your own.
Suggest a better descriptionCombine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add the onions and stir for 1 minute. Alternately add the potatoes and broth until thick and sticky. Slowly whisk the milk into the mixture until smooth. Reduce the heat and add the pepper and chives. Simmer for 5 minutes and serve hot. Exchanges: Carbohydrate Exchange -- 2&1/2 Fat Exchange -- 1&1/2 Calories -- 272 Calories from Fat -- 101 Total Fat -- 11g Saturated Fat -- 5g Cholesterol -- 18mg Sodium -- 532mg Carbohydrate -- 36g Dietary Fiber -- 3g Sugars -- 13g Protein -- 11g Recipe for Wednesday, 4/22/98 Wondering what to do with those leftover mashed potatoes? Fix this soup and a quick salad, and youre ready to eat! All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK
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Serving Size: 1 Serving (268g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 187 | ||
Calories from Fat: 29 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 5.1mg | 2 % | |
Sodium 524.2mg | 18 % | |
Potassium 575.2mg | 15 % | |
Total Carbohydrate 31.6g | 9 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 29.8g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 187
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