Just heat 1 tsp. of canola oil in a skillet over medium-high heat for 1-3 minutes. Then, add in ½ inch bell pepper rings and crack an egg into each.
Cook 5-7 minutes or until tops of eggs are set. We sprinkle shredded Swiss, salt, and pepper.
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|Serving Size: 1 Serving (77g)|
|Recipe Makes: Servings|
|Calories from Fat: 152 (72%)|
|Amt Per Serving||% DV|
|Total Fat 16.9g||23 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 212.2mg||65 %|
|Sodium 271.1mg||9 %|
|Potassium 80.8mg||2 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.9g|
|Protein 13.2g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 212
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