Melt 2 t butter and add the flour. Heat a few seconds over medium heat and add the lobster. Stir in cream and stock. Simmer, stirring constantly, for 10 min. Season to taste with the seasonings in any combination you wish. Remove the lobster mixture to a casserole or individual ovenproof serving dishes and keep warm. In the cooking pan, add the sherry and the remaining 3 T butter. When butter is melted, stir in the breadcrumbs. Distribute the crumb-butter mixture over the lobster in the casserole(s). Bake in preheated 400 oven for 5 min or broil until crumbs are brown. From: Michael Loo Recipes posted to FIDO COOKING echo by Mike Loo, an excellent cook, between Dec 1, 1944 and Jul 31, 1995. Many are authentic Chinese recipes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mikeloo.zip
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|Serving Size: 1 Serving (192g)|
|Recipe Makes: 4|
|Calories from Fat: 214 (59%)|
|Amt Per Serving||% DV|
|Total Fat 23.8g||32 %|
|Saturated Fat 13.9g||70 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 123mg||38 %|
|Sodium 509.7mg||18 %|
|Potassium 254.1mg||7 %|
|Total Carbohydrate 15.4g||5 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 14.8g|
|Protein 19.3g||28 %|
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Calories per serving: 362
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