Cook onion, garlic and mushrooms.
Add the toms and basil and then add the cod.
Cook in the oven for 15 minutes.
Cook the veg and roast the potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (437g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 6 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 21.4mg||1 %|
|Potassium 1238mg||33 %|
|Total Carbohydrate 61g||18 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 49.3g|
|Protein 7.2g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 239
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