1 Lean
1 Green
1.8 Condiments
1 Healthy Fat
Source: Optavia
1. Preheat oven to 350 F.
2. Lightly spray a casserole dish with cooking spray. Place shredded chicken at the bottom of prepared dish. Sprinkle basil and oregano over shredded chicken breasts. Use any additional garlic powder, salt or pepper to season your chicken if it is not seasoned already. I used store bought rotisserie chicken so it was already seasoned.
3. Combine light laughing cow cheese and yogurt in a small bowl. You may need to microwave the laughing cow cheese for about 10 to 15 seconds to soften it up a but so that it blends easier with the yogurt. Spread yogurt mixture over chicken. Then spread marinara sauce over yogurt mixture. Top with parmesan cheese and mozzarella cheese.
4. Bake for about 25 to 30 minutes or until the casserole beings to bubble and cheese is melted. Divide into three equal portions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 214 | ||
Calories from Fat: 105 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 76.2mg | 23 % | |
Sodium 135.3mg | 5 % | |
Potassium 265.5mg | 7 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.3g | ||
Protein 25.3g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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