Chicken marinade from the Roach Family
Put all ingredients in blender and blend for one minute. Beat chicken breasts to 1/2 inch thickness. Poke both sides of chicken with a fork. Put in glass dish and cover with marinade, turning to thoroughly coat. Marinade 15-25 minutes. Grill, eat, and enjoy!
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 365 | ||
Calories from Fat: 291 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.3g | 43 % | |
Saturated Fat 5.5g | 28 % | |
Monounsaturated Fat 21.4g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 48.4mg | 15 % | |
Sodium 50.5mg | 2 % | |
Potassium 194.4mg | 5 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.7g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
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