Try this Italian Meatball Casserole recipe, or contribute your own.
Suggest a better descriptionInstructions
Combine all ingredients except the last three ingredients in a bowl and stir to combine.
Heat a cast iron skillet on medium on the stove.
Cover the bottom of the skillet with ¼ inch coconut oil.
When the oil gets hot, scoop meatballs with a cookie scoop into hot oil and brown.
Once the meatballs are browned, place in the bottom of a crock pot.
Pour spaghetti sauce on top of the meatballs.
Cook on high for 2-3 hours or low 4-5.
Scoop out meatballs into a casserole dish.
Sprinkle mozzarella cheese then basil on top.
Broil in the oven on the top rack for 2-3 minutes or until the cheese starts to bubble and brown.
Nutritional Information per MyFitnessPal app based on 6 servings – 485 calories, 34g fat, 36.9g protein, 5.6g carbs – 1.9g fiber = 3.7g net carbs
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1324g) | ||
Recipe Makes: 1 | ||
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Calories: 3290 | ||
Calories from Fat: 2274 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 252.7g | 337 % | |
Saturated Fat 133.4g | 667 % | |
Monounsaturated Fat 71.6g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 725.3mg | 223 % | |
Sodium 3466.3mg | 120 % | |
Potassium 2457.7mg | 65 % | |
Total Carbohydrate 38.7g | 11 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 29.3g | ||
Protein 211.6g | 302 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3290
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