Try this Italian Steak with Creamy Polenta recipe, or contribute your own.
Suggest a better descriptionMix cormeal, 2 1/2 cups water and 1/4 t salt in a glass bowl. Cover with plastic and microwave on high for 12-14 minutes. Whisking every 3 minutes until thick.
Sprinkle salt and pepper on both sides of steak.
Heat 2 tsp oil in lg skillet and the sage and rosemary. Cook steaks for 2-3 minutes per side or until they are browned and cooked to med. Remove to a platter and cover with foil.
Heat remaining oil in same skillet and saute onion and peppers for about 4 minutes. Add garlic and cook for 1 min more.
Stir in the tomatoes and their juices, 1/4 c water and salt and pepper. Simmer 5 minutes.
Whisk parmesan into the polenta. Spoon veg and sauce over steak and serve with polenta.
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Serving Size: 1 Serving (404g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 349 | ||
Calories from Fat: 96 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 41.1mg | 13 % | |
Sodium 170.7mg | 6 % | |
Potassium 812.7mg | 21 % | |
Total Carbohydrate 33.4g | 10 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 29.3g | ||
Protein 28.6g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 349
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