Chunks of tomatoes and lots of Italian spices make this a real winner. It serves 8 as a side dish or 4 as a tasty main meal. In a large bowl, combine all ingredients, mixing well. Add small amounts of tomato liquid until pasta is evenly moistened. Chill several hours to blend flavors. Mix well before serving. You can salt & pepper to taste but the sodium in the nutritional analysis will not show that. Nutrition (per serving): 133 calories Total Fat 1 g (8% of calories) Source: Lean Luscious & Meatless, Page(s): 99, Date Published: 1992 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (228g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 18 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0.3mg||0 %|
|Sodium 24.3mg||1 %|
|Potassium 468.3mg||12 %|
|Total Carbohydrate 88.3g||26 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 83.5g|
|Protein 15.7g||22 %|
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Calories per serving: 438
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