Serves: 6 | Serving Size: 3 puffs Per serving: Calories: 170; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 84mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 4g; Protein: 10g Nutrition Bonus: Potassium: 306mg; Iron: 4%; Vitamin A: 6%; Vitamin C: 23%; Calcium: 16%
Preheat oven to 400 degrees F.
While the oven is preheating, peel the sweet potatoes. Add the potatoes to a pot of boiling water and cook for 15-20 minutes or until tender; drain. Mash the sweet potatoes using a fork or spatula.
Then, combine the mashed sweet potatoes with all remaining ingredients in a bowl. Mix until well incorporated.
Grease the wells in a mini muffin tin. Scoop mixture into greased mini muffin tins. This recipe should make about 18 mini puffs.
Bake at 400 degrees for 20-25 minutes. Allow puffs to cool.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (99g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 207 | ||
Calories from Fat: 136 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 167.8mg | 52 % | |
Sodium 283.4mg | 10 % | |
Potassium 206.8mg | 5 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 6.3g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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