Serves: 6 | Serving Size: 3 puffs Per serving: Calories: 170; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 84mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 4g; Protein: 10g Nutrition Bonus: Potassium: 306mg; Iron: 4%; Vitamin A: 6%; Vitamin C: 23%; Calcium: 16%
Preheat oven to 400 degrees F.
While the oven is preheating, peel the sweet potatoes. Add the potatoes to a pot of boiling water and cook for 15-20 minutes or until tender; drain. Mash the sweet potatoes using a fork or spatula.
Then, combine the mashed sweet potatoes with all remaining ingredients in a bowl. Mix until well incorporated.
Grease the wells in a mini muffin tin. Scoop mixture into greased mini muffin tins. This recipe should make about 18 mini puffs.
Bake at 400 degrees for 20-25 minutes. Allow puffs to cool.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (99g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 136 (66%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 167.8mg||52 %|
|Sodium 283.4mg||10 %|
|Potassium 206.8mg||5 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 6.3g|
|Protein 10.5g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 207
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