Try this Jamaican Chicken Stew recipe, or contribute your own.
Suggest a better descriptionPreparation time: 10 minutes Cooking time: 20 minutes
1. Prepare rice according to package directions, omitting salt and fat.
2. While rice cooks, heat oil in a large nonstick skillet over medium-high
heat. Add onion and garlic; saute 3 minutes or until tender. Combine chicken
and the next 5 ingredients (chicken through black pepper) in a bowl. Add
chicken mixture to pan; saute 4 minutes. Stir in wine, capers, beans, and
tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender. Serve
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Serving Size: 1 (230g) | ||
Recipe Makes: 4 | ||
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Calories: 241 | ||
Calories from Fat: 10 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 132.9mg | 5 % | |
Potassium 154.3mg | 4 % | |
Total Carbohydrate 49.6g | 15 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 47.8g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 241
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