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Suggest a better descriptionSoak salt cod overnight. The next day: Preheat oil to 350 degrees. Boil fish in a heavy bottomed pot for 15 minutes or until the fish is tender. When cool flake the cod fish and remove all small bones. Mix flour and baking powder first and then and add all other ingredients to form a batter. Deep fry fritters using a teaspoon to drop them. Fry until golden brown and drain on paper towels and lightly salt, serve warm with Garlic Chili Lime Mayonnaise. CHEF DU JOUR HERB WILSON SHOW #DJ9423 Recipe by: Herb Wilson Posted to MC-Recipe Digest V1 #815 by Holly Butman
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Serving Size: 1 Serving (567g) | ||
Recipe Makes: 1 | ||
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Calories: 1461 | ||
Calories from Fat: 287 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.9g | 43 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 9.7g | ||
Cholesterol 49.7mg | 15 % | |
Sodium 435.5mg | 15 % | |
Potassium 949.5mg | 25 % | |
Total Carbohydrate 235.3g | 69 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 226g | ||
Protein 52.4g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1461
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