Cut chicken into 2 inch pcs., rinsed, and dried. Set aside. Slice smoked sausage into 1/4" pcs. In a heavy, high-walled skillet over med. heat, brown the chicken in the oil, stirring the meat around so it wont stick. After the chicken has browned,, remove from pot. Then add onions, bell pepper, parsley, and green onions, and saute until the onions are clear. Stir in the sausage, rice, stock, garlic, chicken, salt, and pepper. Continue cooking until nearly all the water has boiled out, then reduce the heat to low, cover, and let simmer until the rice is done, about 1 hr. DO NOT LIFT THE LID FOR AT LEAST 1 HOUR. Recipes sent to me from Bill, firstname.lastname@example.org
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (705g)|
|Recipe Makes: 10|
|Calories from Fat: 394 (49%)|
|Amt Per Serving||% DV|
|Total Fat 43.7g||58 %|
|Saturated Fat 10.5g||52 %|
|Monounsaturated Fat 22.9g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 188mg||58 %|
|Sodium 1568.1mg||54 %|
|Potassium 1075.1mg||28 %|
|Total Carbohydrate 57.1g||17 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 53.9g|
|Protein 43.2g||62 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 800
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.