Using a sharp knife,held almost parallel to cutting surface,cut partially frozen flank steak into very thin slices.In 12" skillet over medium high heat,heat oil;add beef;cook 2 to 3 minutes,stirring frequently until browned.Using slotted spoon,remove meat to plate; keep warm.To drippings in skillet,add red bell pepper,onion,ginger, garlic and crushed red pepper.
Cook about 4 minutes,stirring constantly until vegetables are crisp-tender. Add pea pods,escarole,soy sauce and brown sugar.Cook about 1 minute,stirring constantly until pea pods are heated through and escarole is wilted. Stir beef into vegetables. Makes 4 servings.
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|Serving Size: 1 Serving (409g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 99 (36%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 34.9mg||11 %|
|Sodium 3600.7mg||124 %|
|Potassium 1097.2mg||29 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 9.4g|
|Protein 28.4g||41 %|
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Calories per serving: 275
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