Jeera Aaloo - Madhur Jaffrey
by manavagarwal
From the "Quick and Easy Indian Cooking" cookbook
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INGREDIENTS
- 2 lbs Baby new potatoes
- 1.75 tsp Salt
- 2.5 tbsp Vegetable oil
- 1 tsp cumin seeds
- 1 tsp Ground cumin
- 0.5 tsp Garam Masala
- .25 tsp Cayenne pepper
- 3 tbsp Fresh Cilantro
INSTRUCTIONS
1. Scrub the potatoes and put them in a saucepan.
2. Fill with water that comes 2 inches above the potatoes
3. Put 1 tsp of salt in the water.
4. Cover and boil potatoes till they are just tender.
5. Drain, peel and chop.
6. Put oil in a large frying pan and set over medium-high heat.
7. When the oil is hot put in the cumin seeds. Let them sizzle for a few seconds.
8. Put in the potatoes and brown lightly on both sides (about 10 minutes).
9. Add the salt, ground cumin, garam masala and cayenne pepper and mix well.
10. Cook stirring constantly for another few minutes.
Garnish with cilantro and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (235g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 235 | ||
| Calories from Fat: 62 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 27mg | 1 % | |
| Potassium 976.6mg | 26 % | |
| Total Carbohydrate 40.2g | 12 % | |
| Dietary Fiber 5.1g | 21 % | |
| Sugars, other 35g | ||
| Protein 4.8g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 235
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