Try this Jerk Chicken Salad recipe, or contribute your own.
Suggest a better descriptionIn a screw-type jar combine oil, lime juice, thyme and honey; cover and shake well. Remove 1 tablespoon of the dressing. Set remaining dressing aside. Rinse chicken and pat dry. Brush chicken and plantain or red banana with 1 tablespoon reserved dressing. Rub jerk seasoning onto chicken. Grill chicken on an uncovered grill directly overy medium coals for 12 to 15 minutes or till no longer pink, turning once. Remove chicken from grill; cut into strips and set aside. Gill plantain or red banana slices (dont grill if using yellow banana) and pepper strips over medium coals for 8 minutes or till tender. In a large bowl gently toss together greens and remaining dressing. Divide among 4 large plates. Top each serving with one-fourth of the chicken, sweet peppers, plantain or banana, avocado and mango. Makes 4 main-dish servings. Typed by Ethel Snyder
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 185 | ||
Calories from Fat: 72 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 101.6mg | 4 % | |
Potassium 370.6mg | 10 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.1g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 185
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