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Suggest a better descriptionDrain liquid from pineapple chunks and sweet potatoes into 2-quart microwavable pan. Peel Kiwi fruit, cut into quarters, length-wise, and slice thinly. Cut pineapple chunks into quarters. Add brown sugar and corn starch to liquid in pan; mix well. Add butter and raisins. Microwave at 60% for 3 minutes, or until butter is melted; mix well. Add pineapple and Kiwi fruit. Microwave at 80% for 5 minutes. Mix well. Microwave at 80% for 5 minutes more, or until sauce begins to thicken. Add sweet potatoes. Mix well, but gently, so as not to break up potatoes. Microwave at 80% for 5 minutes. Let stand 3 minutes; stir before serving. Created by Jim Speerbrecher on Nov. 24, `93
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 193 | ||
Calories from Fat: 29 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 27.7mg | 1 % | |
Potassium 399.7mg | 11 % | |
Total Carbohydrate 43.7g | 13 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 41.4g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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