Another burger recipe? Guilty. Well, I did say I love burers. And remember a turkey is not just for Christmas-combined with all these tasty ingredients, you really won't be disappointed with this super-lean hero burger.
Preheat your grill to its highest setting.
Chuck the turkey, fish sauce, coriander, sesame oil and spring onions into a large bowl. Season generously with salt and pepper, then get your hands stuck in and work the ingredients well. The more you work the meat, the better the burgers will hold together when cooked. Shape the meat into two equal patties.
Place the patties on your grill pan on a baking tray and grill the burgers for 5 minutes on each side or until they are totally cooked through. Check by slicing into one of the patties to make sure the meat is white all the way through with no raw pink bits left.
Meanwhile, cut your burger buns in half. Mix together the yogurt and chipotle paste and spread over the burger buns.
When your burgers are cooked, remove from the grill and build your dream burger, stacking it up with tomato and lettuce- the bigger, the better.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 249 | ||
Calories from Fat: 78 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 1077.1mg | 37 % | |
Potassium 222.5mg | 6 % | |
Total Carbohydrate 35.6g | 10 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 33.4g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 249
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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