Płatki zalać niewielką ilością wrzątku, odczekać kilka minut, aż napęcznieją. Dodać mandarynki, migdały oraz
jogurt.
Platki zalac niewielka iloscia wrzatku, odczekac kilka minut, az napecznieja. Dodac mandarynki, migdaly oraz
jogurt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (284g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 352 | ||
Calories from Fat: 185 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 27 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 15mg | 5 % | |
Sodium 175.3mg | 6 % | |
Potassium 823.3mg | 22 % | |
Total Carbohydrate 24.9g | 7 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 20.8g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 352
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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