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Name: Jollof Rice
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: not set
Ingredients: 2 tomatoes; 1/2 red onion; 1 bell pepper; 1 jalapeño pepper; 2 garlic cloves (or 2 tsp minced); 1/4 inch piece of ginger; 1/4 cup oil; 1 tbsp butter; 2 cups rice; 2 can chicken stock; 1/2 cup water; 1 can diced tomatoes; 1 can Tomato paste; 1 onion, diced; 1 tsp garlic minced; 1/4 tsp cayenne; 1/2 tsp paprika; 2 bay leaf; 1 tsp curry powder; 1 tsp thyme; 1 tsp salt; 1/2 tsp pepper

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INGREDIENTS

2 tomatoes
1/2 red onion
1 bell pepper
1 jalapeño pepper
2 garlic cloves (or 2 tsp minced)
1/4 inch piece of ginger
1/4 cup oil
1 tbsp butter
2 cups rice
2 can chicken stock
1/2 cup water
1 can diced tomatoes
1 can Tomato paste
1 onion, diced
1 tsp garlic ; minced
1/4 tsp cayenne
1/2 tsp paprika
2 bay leaf
1 tsp curry powder
1 tsp thyme
1 tsp salt
1/2 tsp pepper

INSTRUCTIONS

Blend top ingredients together in food processor. Sauté onions and garlic with butter and oil in a large skillet or wok until they start to brown, then add rice and brown. Add diced tomatoes, chicken stock, water, seasonings and sauce. Bring to boil, cover, simmer for 20 minutes. Uncover. Simmer until sauce has thickened and rice is tender. It should start to stick.

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Nutrition

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Serving Size: 1 (144g)
Recipe Makes: 12 Servings

Calories: 308
Calories from Fat: 175 (57%)

Amt Per Serving		% DV

	Total Fat 19.5g	26 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 10g
Cholesterol 2.5mg		1 %
Sodium 26.1mg		1 %
Potassium 343.2mg		9 %
Total Carbohydrate 30.9g		9 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 28.8g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 308

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