Preheat oven to 450 F. Season cleaned 3- to 4-pound chicken and place in glass bowl. Cover with saran wrap. Cook for 10 minutes on high power. Then transfer to oven and heat for 10 minutes. Chop carrots, potatoes, onions and garlicup Place chopped items into a glass bowl and cover with saran wrap.Heat in microwave on high for 10 minutes. ? 1988 Donovan Fandre ? 1997 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster br Barb at PK
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1824g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 12 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 605mg||21 %|
|Potassium 986.2mg||26 %|
|Total Carbohydrate 167.7g||49 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 164.7g|
|Protein 0.6g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 695
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!