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Name: Kale and fish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Kayle; Fish; Seasoning salt; vinegar; Red Onion; Green onion; Dash of cayenne pepper; Other desired spices

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INGREDIENTS

Kayle
Fish
Seasoning salt
vinegar
Red Onion
Green onion
Dash of cayenne pepper
Other desired spices

INSTRUCTIONS

Mix together some vinegar with chopped up green onion and red onion and a dash of cayenne pepper for a vinegar a base for the fish. Cook Kayle and fish together in a pan. When the Kayle is hot remove it from the pan and keep warm. Leave the fish in the pan. Add seasoning salt to your fish. Add A light layer of the vinegar base on top of the fish and put a lid on to let simmer. When the fish has soaked everything up, remove the lid. Add the kayle back in to the pan to make warm again while the fish is just finishing up. You can then take your kale out to put it on a plate when the fish is done. You should be able to shake the fish to unstick from the pan. Put the fish on top of the kayle, and you should be done.

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Nutrition

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Serving Size: 1 (536g)
Recipe Makes: 1

Calories: 634
Calories from Fat: 237 (37%)

Amt Per Serving		% DV

	Total Fat 26.3g	35 %
	Saturated Fat 4.1g	20 %
	Monounsaturated Fat 9g
	Polyunsanturated Fat 9.6g
Cholesterol 268.8mg		83 %
Sodium 1394.8mg		48 %
Potassium 1542.2mg		41 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 6.2g
Protein 86.4g		123 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 634

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