Try this Keeping-It-Clean Smoothie recipe, or contribute your own.
Suggest a better descriptionSource: 2020 Healthy Habits Detox Program
Blend until liquid comes to the 5 cup line (add more greens if necessary).
Optional: 1 serving Doterra V-Shake and 1 serving Doterra IQ Mega
Week One:
- On day 5, pick ONE type of frozen berry to add to your smoothie, along with 2-5 drops of citrus essential oils of your choice and liquid stevia to taste (you may need a little extra water in your blender). Fill to the 7-8 cup line.
- On day 6, add any or all of the day 5 add-ins plus 1/2 to 1 whole banana or 1/2 avocado (Blood type A should avoid bananas).
- On day 7, add all of the above and 2 apples to the 7-8 cup line.
Note: You will need to reduce the amount of berries as needed to stay within the 7-8 cup guideline. The basic formula for your smoothie is 1/3 water, 1/3 greens, and 1/3 fruit when allowed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (593g) | ||
Recipe Makes: Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 23.7mg | 1 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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