Try this Keto Connect Chicken Saltibocca recipe, or contribute your own.
Suggest a better descriptionCut chicken breasts into 4 oz portions. Then butterfly each 4oz portion and flatten out with a mallet. (This is shown in the video above)
Place 1 slice of prosciutto onto each piece of chicken. Evenly divide spinach and asiago cheese onto each piece of chicken.
Roll up the chicken and place a toothpick through each piece to hold it together during cooking.
Heat a pan over medium heat and add 2 tablespoons of coconut oil. When the oil is up to temperature add the chicken. Cook for about 30 minutes total. These take a while to cook due to their size, be sure they are cooked through.
Drizzle olive oil over top when serving. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (57g) | ||
Recipe Makes: 1 | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 73.7mg | 3 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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