You can't beat homemade custard. Check out our keto custard recipe. The main ingredients in Custard are eggs and cream, so it is like a keto fat bomb.
Slice the vanilla bean in half and scrape the seeds out of each side of the bean with the back of your knife
Add vanilla bean, seeds, salt and cream to a small saucepan. Heat over medium heat stirring occasionally until just boiling, then take off the heat
Meanwhile whisk together the egg yolks and sweetener in a small bowl until combined
Slowly pour the hot cream mixture over the egg yolks, whisking continuously
Return the mixture to a clean saucepan. Cook over medium-low heat, stirring continuously, until the mixture thickens and coats the back of a spoon
Remove from the heat and strain to remove the vanilla pod and any lumps
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (6g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 20 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 62mg | 2 % | |
Potassium 0.2mg | 0 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 5g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 20
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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