Try this Keto Mac & Cheeseburger Pie recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees.
Boil macaroni according to packet instructions; drain thoroughly after
cooking. (Cheese packet will be used later in the recipe.)
Meanwhile, brown ground beef with onion powder. Drain any fat and
place in a medium size mixing bowl.
Add drained Rotel and macaroni (pasta only) to beef mixture; stir to
combine. Set aside.
In a blender, add eggs, liquid egg whites and contents of cheese packet
(dry); blend just until combined.
Spray a 9” pie pan; spread beef mixture in pan. Pour egg mixture evenly
over the top and sprinkle with salt and pepper.
Bake 15-18 minutes or until eggs are set. (refrain from over cooking or the
eggs will get dry/tough.) Taste and season as desired.
Servings: Whole pie = 16 oz. lean protein (beef + eggs) + 1 C. veggies + 1 unrestricted; 1/2 pie = 8 oz. lean protein (beef + eggs) + 1/2 C. veggies + 1/2 unrestricted.
TIP: Here is an example suggesting how to fit this meal into your daily food protocol.
Breakfast = 1 IP unrestricted of choice
Lunch = 1 IP restricted of choice + 2 C. veggies
Dinner = 1/2 pie (1/2 unrestricted) + 1 1/2 C. veggie of choice
Snack = 1/2 unrestricted of choice
Refrigerate or freeze remaining 1/2 pie for another day.
For more recipes like this visit Janeva’s Ideal Recipe Cookbook – Phase 1 at Facebook or
www.janevasidealrecipes.com for the Phase 1 cookbook. A portion of the proceeds will support Samuel’s House Foundation, a non-profit charity helping disadvantaged children and those in need of a nice meal on their plate every day.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (2g) | ||
Recipe Makes: Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 581.4mg | 20 % | |
Potassium 0.1mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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