If you’re on keto, you know there are a lot of no-nos in classic mac & cheese. This version takes out all the trouble children (ahem, PASTA) without sacrificing flavor. The pork rind topping is totally optional, but we think it adds a pleasant crunch.
Got leftovers? Stored in an airtight container in the refrigerator, this mac will last 3 to 5 days. To reheat, we suggest popping it in a 400° oven until warmed through—the high temperature will help crisp up the topping.
Source: https://getpocket.com/explore/item/best-ever-keto-
1. Preheat oven to 375° and butter a 9”-x-13” baking dish. In a large bowl, toss cauliflower with 2 tablespoons oil and season with
salt. Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes.
2. Meanwhile, in a large pot over medium heat, heat cream. Bring up to a simmer, then decrease heat to low and stir in cheeses
until melted. Remove from heat, add hot sauce if using and season with salt and pepper, then fold in roasted cauliflower. Taste
and season more if needed.
3. Transfer mixture to prepared baking dish. In a medium bowl stir to combine pork rinds, Parmesan, and oil. Sprinkle mixture in an
even layer over cauliflower and cheese.
4. Bake until golden, 15 minutes. If desired, turn oven to broil to toast topping further, about 2 minutes.
5. Garnish with parsley before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 567 | ||
Calories from Fat: 421 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.8g | 62 % | |
Saturated Fat 28g | 140 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 151.6mg | 47 % | |
Sodium 939mg | 32 % | |
Potassium 164.2mg | 4 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.9g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 567
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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