You can turn a simple meal into a warm memory by this rich and satisfying keto mushroom soup . You will love it with a simple green salad. It’s a perfect meal in these colder months which is not only rich but sustaining. It will definitely help everyone through those tough dieting grind days.
1 lb sliced fresh mushrooms
1 yellow onion, finely chopped
4 tablespoons butter
2 teaspoons dill weed
1 tablespoon Hungarian paprika
2 teaspoons sea salt
2 1/2 cups bone broth, chicken preferred
3/4 cup heavy cream
2 tablespoons keto thickener of choice —
Freshly ground black pepper
2 tablespoon fresh lemon juice
Dry mushroom slices or parsley for garnish
Keto Mushroom Soup Steps >https://kizios.com/keto-mushroom-soup/
Take a soup pot and melt the butter in it.
Put onions, as the butter bubbles. Sauté until the onions begin to brown. Do take care that they do not get burn.
Add the mushrooms, stir, and heat for about 5 mins.
Add the dill, paprika, salt, and broth. Mix well.
Lower the heat and simmer for 15-20 mins.
Take a small bowl and mix the cream and the thickener. To make sure there are no lumps by stirring.
Gradually put cream mixture to the soup, stirring all the while. Continue to stir for another 2 mins while the soup thickens. Add lemon juice. Do not boil.
Make any necessary adjustments on the thickness. To thin it down put more broth, and to thicken it add cream and thickener .
When the soup is ready, adjust for salt and pepper.
Serve with freshly ground pepper.
Nutrition Facts
Amount per serving.
Calories233.5
Fat21.2g
Protein5.7g
Total Carbs7.6g
Net Carbs6g
Fiber1.6g
Sugar
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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