Chick Pea Flour microwave recipe vegetarian

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Name: Khandvi
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 1/2 cups chick pea flour sifted; 1 1/2 cups low fat plain yogurt; 1 cup Water; 1/2 teaspoon Tumeric; 1 pinch aesofotida; taste salt; 1 tablespoon Coconut shredded; 4 teaspoons Oil; 1 pinch Fresh Cilantro; 1 teaspoon Mustard seed; few Fresh green chilli

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INGREDIENTS

1 1/2 cups chick pea flour ; sifted
1 1/2 cups low fat plain yogurt
1 cup Water
1/2 teaspoon Tumeric
1 pinch aesofotida
taste salt
1 tablespoon Coconut ; shredded
4 teaspoons Oil
1 pinch Fresh Cilantro
1 teaspoon Mustard seed
few Fresh green chilli

INSTRUCTIONS

Put Chick Pea flour and yogurt in microwave-safe bowl.

Put in aesofotida, tumeric, salt. Keep adding water and use hand blender.

Put in microwave (4 to 5 minutes) (Give it a stir every 1 1/2 minutes)

Lay it on aluminum foil.

Press down with spatula.

Let cool five minutes.

Take a knife and make 1" to 1 1/2" strips.

Roll Khnadvi into rolls.

Sprinkle coconut and cilantro on top.

Heat oil in skillet.

Put in mustard seeds, aesofotida and green chillies and fry a little.

Sprinkle on top of khandvi.

Serve hot.

NOTES

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Nutrition

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Serving Size: 1 Serving (161g)
Recipe Makes: 4 Servings

Calories: 355
Calories from Fat: 201 (57%)

Amt Per Serving		% DV

	Total Fat 22.3g	30 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 14.3g
	Polyunsanturated Fat 3.1g
Cholesterol 4.5mg		1 %
Sodium 77.1mg		3 %
Potassium 498.3mg		13 %
Total Carbohydrate 26.7g		8 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 22.5g
Protein 12.3g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 355

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