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Suggest a better descriptionPreheat oven to 375 degrees. Lightly grease 4 x 8 baking dish with sunflower oil. Place filberts in blender with 2 ounces water, oil, tarragon, basil, salt and curry. Blend until mixture achieves sauce consistency. Combine brown rice and beans.Transfer to baking dish. Top with filbert sauce. Sprnkle on cashews. Bake with cover for 15 minutes. From DEEANNEs recipe files
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 297 | ||
Calories from Fat: 216 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24g | 32 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 10.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.2mg | 0 % | |
Potassium 205.4mg | 5 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 16.6g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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