Kiwi pokroić w kostkę, umieścić w naczyniu. Dodać jagody - wybrać mrożone. Całość zalać jogurtem i
zblendować. Posypać posiekanymi orzechami.
Kiwi pokroic w kostke, umiescic w naczyniu. Dodac jagody - wybrac mrozone. Calosc zalac jogurtem i
zblendowac. Posypac posiekanymi orzechami.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (215g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 219 | ||
Calories from Fat: 108 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 12mg | 4 % | |
Sodium 140.3mg | 5 % | |
Potassium 546.4mg | 14 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 14.5g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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