JAPCHAE RECIPE (KOREAN GLASS NOODLES)
1. Bring a pot of water to boil and add noodles. Follow instructions on package for cooking time (usually about 5 minutes). Drain and rinse under cold water. Drain well and transfer to a bowl. (If noodles are extremely long, cut in half or thirds with scissors). Add sesame oil to the noodles and toss. Set aside.
2. Put all the ingredients for the sauce in a bowl and stir until the sugar has dissolved. Set aside.
3. In a large pan or wok over high heat, add canola oil, garlic and onions and cook for 2 minutes, until onions are translucent.
4. Add bell peppers, carrots and cook for 3-4 minutes until vegetables are tender but still yielding a soft crunch.
5. Add noodles and spinach and toss well. Add sauce and cook for 1 minute. Turn the heat off and transfer to a plate or bowl. Top with scallions and sesame seeds and serve.
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Serving Size: 1 Serving (1192g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 514 | ||
Calories from Fat: 233 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.9g | 35 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 2596.9mg | 90 % | |
Potassium 5371.5mg | 141 % | |
Total Carbohydrate 59.6g | 18 % | |
Dietary Fiber 20.5g | 82 % | |
Sugars, other 39.1g | ||
Protein 27.1g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 514
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