Preheat oven to 375?.
Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; saute 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.
Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375? for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.
(serving size: 1 1/3 cups)
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|Serving Size: 1 Serving (282g)|
|Recipe Makes: 6|
|Calories from Fat: 148 (49%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 89.4mg||28 %|
|Sodium 542.7mg||19 %|
|Potassium 524mg||14 %|
|Total Carbohydrate 17.6g||5 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 15g|
|Protein 23g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 303
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